Recreation at Home

At a time when we are practicing new measures such as self-isolation and physical distancing, there are still virtual opportunities for you to be active, explore your skills and abilities, and connect with your community.

If you are a Caledon resident, organization or business and would like to contribute to this page, contact us to submit your local recreation resource for consideration.  

Please review the disclaimer before clicking on any links below.

 

 Fitness Health & Wellness
 Explore Science, Nature, Music & More
 Active Games
 Arts, Crafts, Cooking and Baking

Active For Life - Keep kids busy while parents work at home

 Water Fun & Safety
 Staff Fitness Tips
Tips for Staying Active

Daily routines may remain restricted during this pandemic, and it may be difficult to find the motivation to exercise. Here are some tips on how to stay motivated and plan a home workout.

Tips on staying active during the pandemic:

  1. Create a home workout area. It doesn’t need to be big!
  2. Set up your equipment (dumbbells, music, mat, etc.).
  3. Invite family members to join in.
  4. Make an exercise plan. To help you stay motivated and on track, prepare a monthly calendar outlining the various types of workouts.
  5. Try something new. Preparing a workout and check the web for different workouts (Barre, Hip Hop, Boxing, Shuffle Dancing).
  6. Workout at the time that’s right for you, whether it’s midday, morning or after work. You can also try going for a walk, run or bike. 
  7. Try not to get sidetracked and have workout clothes ready to go!
  8. Keep it interesting and have fun!
  9. It’s important to keep in mind that when it comes to exercise, something is always better than nothing. Just remember to keep moving!

Tip: substitute water bottles for dumbbells

  • 500 ml = 1.02 pounds
  • 750 ml = 1.65 pounds
  • 1 liter = 2.2 pounds
  • 1.5 liters = 3.3 pounds
  • 2 liters = 4.4 pounds

 

-Sabine, Fitness Instructor

DISCLAIMER

This webpage contains links to other websites that are created and operated by independent bodies and are therefore, not under the control of The Corporation of the Town of Caledon (the “Town of Caledon”). Such external Internet addresses contain information created, published, maintained or otherwise posted by individuals, institutions, or organizations independent of the Town of Caledon. The Town of Caledon does not endorse, certify or control these external Internet addresses and does not guarantee the accuracy, completeness, efficiency, timeliness, or correct sequencing of information located at such addresses. Use of information obtained from such addresses is voluntary, and reliance on it should only be undertaken after an independent review of its accuracy, completeness, efficiency and timeliness. These website links are provided as a public service and do not imply the investigation or verification of the linked websites by the Town of Caledon. The Town of Caledon is not responsible, and makes no express or implied representations or warranties concerning the products, services or information found on the linked websites.